ScorchedNX2K wrote:Anyone else love pan searing steak and pork?
I pan sear all my steaks and most any fish that isn't whole.
If you don't have a Big Green Egg, Infrared Broiler, or some other mechanism that can get to 800+ degrees, you can't *really* cook a steak properly on a grill and the only way left is to do it in a cast-iron pan. This is because your temps aren't high enough to give it an even crusty char (NOT just marks) while still leaving the inside 100% bloody rare.
Here's about what I do:
-Get cast iron pan crazy hot
-Rub steak in olive oil generously. Get a liberal amount of coarse sea salt and pepper on it.
-Do NOT put any fat into the pan. Lay oil-covered steak directly in pan, right in the middle. Do NOT overcrowd, ideally do one at a time. If you overcrowd, the steam let off by the steaks will interfere with the charring process.
-Do NOT move the steak for at least a couple minutes. If it offers any resistance whatsoever to moving, it isn't ready. It will let go on it's own when it's ready.
-Flip and let the other side char in the same fashion. When it's done, pick the steak up with tongs (NEVER A FORK) and move it around on the pan on it's edge to char the edge.
Depending on steak thickness, inside should still be very rare at this point. You can throw the whole pan in a hot oven if you want some more cooking time.
I've heard that poaching the steak in butter briefly before salting & aging can result in more flavorful meat, but I've never felt motivated enough to blow through 6-8 sticks of butter to fill a pan large enough to poach a steak in. I've also talked to a couple of chef friends and they think that whole process is a bunch of voodoo anyway.