370Z/28 wrote:Drinking REALLY packs on the pounds. I didn't touch a drop of alcohol with both of my pregnancies

and pretty much didn't gain anything but baby weight. It was funny...from the back you couldn't even tell I was pregnant!
I have no clue how many calories a have a day. I am more carb (not the fuel induction kind) conscious. Dr Atkin's book literally changed my life about 7 years ago. I know what to eat and not to eat and I try to plan for my "cheats". I do the treadmill 30 minutes a day, but I do that more for my heart than anything else.
carbs arent bad. thats the misconception. its the simple carbs that cause bad weight gain. things like white rice, white potatoes, white bread. stay away from whites. (?) switch to wheat/whole grain breads, brown rice, and sweet potatoes. they have complex carbs which are not converted to fat as easily. you are probably ok considering you do 30min of cardio a day.
after seeing those tailgating pictures, i am proud you didnt touch alcohol during your pregnancies. =) although they say red wine is good. in scotland, they actualyl prescribe one pint of Guiness a day to pregnant women. Crazy Scots.
I am on day 9 of a no booze gym binge and i already can tell a difference. I may just go to drinking one weekend a month if i like the results. i like the results of drinking too, so, its a slippery slope.
wow, what a thread....