msdignition.com will explain it best. It's an ignition upgrade that makes your coil spark harder and multiple times (keeps sparking for 20 degrees of crank rotation) while under 3000rpms and then one powerful spark any rpm beyond that. It will smooth idle, up gas mileage, improve throttle response, up horsepower (though slight). If you are interested in these, the base model is #6A. You can find them new and cheap on ebay. I just received mine yesterday and only paid $150. You will need to also buy their "tach adaptor" #8910 so that it will work with the 240's fuel injection/ tachometer. It can be found on jegs.com for $25. I plan on doing mine next wknd.
http://www.courtesyparts.com/nms/s13/s13_1.htmlI used the "R4" camshaft from Courtesy Nissan, it was $300. I went with this cam because it seemed to be the cheapest (You can actually get cheaper at PDM, but they require a core and machining head parts. By the time your done with them, you would have spent just as much.) And it was made by Nismo. I figured they should know this engine best. The site says to also buy/ replace the rockers. I didn't do that and it still works fine. No other cam requires it, I think they're just trying to make more money.
This R4 cam made my car lose some torque when under 3000 rpm and juice comes in after that and pulls to 6000+ easy. The stock cam seemed to start losing a little umph after 5000-5500rpm. You will have a lopey or shakey idle after installing the R4.
There is an R6 cam that is supposed to be "milder", but you'll have to search the net for that, Courtesy doesn't have that one. Consider this one if you have auto. trans. since they needs a little more low rpm power to be very streetable.
Sorry, long winded. LOL