Learned'd 3 - The Legend Continues - NSFW

[danshaz82]

http://losangeles.craigslist.org/sfv/ct ... 39655.html
+
http://www.fabulous.co.jp/products/luxu ... estima_k3/
http://www.fabulous.co.jp/products/luxu ... estima_r2/
+
WIN!!!


brb

[Razi]

That's one pimpin azz van.

[danshaz82]

That's one pimpin azz van.

im off to bed.
later y0

[Razi]

Peace!

[MellowZ32]

y0

[AppleBonker]

Found a new way to enjoy RBC, use this instead of milk:


Morning gheys!

[marlin29311]

bishez be hoes

[TurboSauce]

Morning bb

[RobPaulson]

almond milk eh? interesting...

[Encryptshun]

Found a new way to enjoy RBC, use this instead of milk:


Morning gheys!

Huh. I had no idea almonds had nipples.

[Encryptshun]

In other news:



Put some facial hair and about 5 years on him, and that's Rich.

Amirite?

[RobPaulson]

[AppleBonker]

Huh. I had no idea almonds had nipples.

The girl drinks it, so I tried some. It's actually pretty good. But if you dislike almonds or nuts (tee hee) you might disagree. I figured it would go well with any non-fruity (tee hee) cereal. I was correct.

[Dattebayo]

Ugh, I get up to read the thread, and I am confronted with ugly stretched tires and cheap bodykits disguised as "VIP"...

[TurboSauce]

No action last night dave?

[AppleBonker]

You should just go back to sleep. It's all downhill from there...

[RobPaulson]

hey lou you around??

I have been forefoot/POSE running lately (in normal running shoes). My achilles is kinda killing me lately, should i just heel strike (just to get my runs in) for a few runs and give it a rest?

[Dittoz7]

Talking about shoes anyone else love the new reebok commercials?

nsfw-ish

http://www.youtube.com/watch?v=OV6skNXg ... re=related

[Dattebayo]

No action last night dave?

STFU. Can't afford "action", have no working car atm, but the parts for the engine are supposed to be here today tho. Hopefully the weatherstripping too...

You should just go back to sleep. It's all downhill from there...

My dreams have been weird as fu*k lately, I haven't been enjoying sleep much the last couple days.

I have been forefoot/POSE running lately (in normal running shoes). My achilles is kinda killing me lately, should i just heel strike (just to get my runs in) for a few runs and give it a rest?

You probably need to do some more calf and shin workouts.

[RobPaulson]

You probably need to do some more calf and shin workouts.

i think i just need to be more gradual with my POSE transition . . . i ran 1.5 miles POSE twice this week, i think it was too much. my right leg is still recovering all the muscle it lost from my recent fracture....

i was more wondering if my achilles would continue to be strained if i just ran heel striking for a few days? I REALLY want to start doing a run at lunch every day...

[Dattebayo]

Well, if your muscles aren't up to running on the ball of your foot, then your tendons won't be either... Especially since most of the force holding your foot in that position comes from your calf. The shin muscle workout is just to balance it all out. Hell, I've heard of guys who had pain simply from not balancing out the muscles.

[marlin29311]

You probably need to do some more calf and shin workouts.

i think i just need to be more gradual with my POSE transition . . . i ran 1.5 miles POSE twice this week, i think it was too much. my right leg is still recovering all the muscle it lost from my recent fracture....

i was more wondering if my achilles would continue to be strained if i just ran heel striking for a few days? I REALLY want to start doing a run at lunch every day...

Achillies strain is normal...you've awoken muscles you're not used to using. Heel striking is still going to affect your achillies...you're still going to feel the strain.

My best advice is to start doing calf raises at the gym (or some other method) - you need to strengthen your calf muscles and the rear. Plus, the calf raises also yield a very good stretch for the achillies back there.

Like I said, heel striking isn't going to make the problem go away - you still use the muscles when heel striking, just not as much. A full work-in to the midfoot strike can take a while...it took me about a month before I started getting really comfortable with my 6-7 mile runs....now I'm doing 19-20 and have no issues at all.

[numbnuts240]

pen15!!!!!!!!!

[AppleBonker]

Tita, shouldn't you be drunk?

[Encryptshun]

Tita, shouldn't you be in jail?

[numbnuts240]

it's only noon. just got back from buying some house supplies, now to fap and then do some cleaning outside. that week long stint of rain made quite the mess of my front yard and driveway.

[Dittoz7]

Rota



At least the actually copy s*** people actually like...lol

[Encryptshun]

Just FYI -- Kevin Pollak is awesome.

[youtube]http://www.youtube.com/watch?v=eExsLq8DPFc[/youtube]

[tiger-SE-R]

sup foos!


tomorrow is Octoberfest at the Harpoon brewery. good times will be had

[Encryptshun]

Tomorrow I'm going to see Kevin Pollak at the Improv.