See
MA-10 for the correct quantities of fluid. The front diff requires about 0.7 quarts and the rear 1.48 quarts. The manual transmission quantity differs silghtly depending on your VIN and options.
Mobil 1 75W-90 will be great for the diffs. Be sure to order online, use
discount codes and pick-up in store if you order from Advance Auto, you'll get it quite a bit cheaper.
Redline MT-90, Amsoil MTG, and the factory Nissan fluid are all good options for the transmission.