Here is the run down on how i did it
I treid hard to get the trim out without taking the door apart but no luck.
So first i removed the screws and those little push on tabs so i could remove the interior door panel.
all push - ons in red
so now the door should like like this.
next i removed the bolts holding up the window and lowered the glass into the door. this is much easier to do with the window halfway up. when the glass was removed i then lowered the window holder and droppped the window below that.
Next i removed the bar thats seperates the 2 pieces of glass and all the rubber from around the window. the bar has 3 screws 1 at the top and 2 at the bottom behind the door panel.
I then painted this bar and removed the glass easily without the bar in the way.
all i did next was pop out the trim i needed to replace insert the new one and started putting everything bac together in reverse order.
i also did the passenger rear door aswell
thanks to all who made this possible