Kirk,
Thanks for the info.

I'll check them out.
Yes the FSM is certainly detailed.....over the last week or so my manual has started to fall apart from overuse.
I'm sure I have some fricton plate wear as that's what I found in the pan.....not much though, as I caught it real quick.
I really think I've got a bad "B" solenoid as it's not shifting past 2nd.
My plan is to pick-up a reliable, low mileage unit to drop in so I can drive it again and then build my current transmission up with the modified valve body that AZ94Q has found.
-Andy