Look under your oil filler cap.
if it looks clean under there the engine is clean enough to flush aggressively. ( no warranty implied on my part, just going by what I would risk on my car).
I like the gentle appraoches much discussed here before.Idle with ATF Just before every oil change.
<Or> Envirolution flush.Actually contrary to popular myth, full synthetic oils have less detergents than non syns.To clean an engine non syn oils are better.To keep it from getting dirty in the first place syn oils are much better ( less or no sludge due to better libe stock, less VII's used= less or no varnish)
A good clean-up oil is Valvoline Durablend.In 10w-40 it is actuially ACEA A3 spec'ed,( pretty amazing one of only 2 blends that meets ACEA A3 ( the other one is Schaeffers oil).
Fred..
