D'oh. I had no clue. You're a guy so I just assume that you eat meat. :pS13GUY wrote:im jk i thought you knew i was a vegeterian lol
I just don't eat any animal products, so i guess ima vegan. I don’t take vitamin pills I just eat.Since I come from a very carnivorous family, my parents had this crazy idea of putting me on a vegediet since i can remember anything. Soy milk actually exceeds in all of the vitamins vs. milk except vitamin D which idk what it’s for... I don’t eat eggs either. If you have the correct vegetarian diet you shouldn't suffer from malnutrition, after all our ancestors were vegetarians first I think, they didn’t turn carnivorous till later when they learned to kill animals ha-ha. Beans are a good source for protein. If you want to play it safe you could take vitamin capsules.vicki wrote:D'oh. I had no clue. You're a guy so I just assume that you eat meat. :p
I actually have a question - what is the recommended daily protein intake? And do you take protein or multi - vitamin pills to compensate for the possible lack of nutrition?
I've been subsituting meats with beans/eggs and lots of green fiber filled veggies but I have ultimate practice for 2 hrs a day which entails a lot of sprinting and i don't want to lose my muscles.
thanks
Grazis.S13GUY wrote:I just don't eat any animal products, so i guess ima vegan. I don’t take vitamin pills I just eat.Since I come from a very carnivorous family, my parents had this crazy idea of putting me on a vegediet since i can remember anything. Soy milk actually exceeds in all of the vitamins vs. milk except vitamin D which idk what it’s for... I don’t eat eggs either. If you have the correct vegetarian diet you shouldn't suffer from malnutrition, after all our ancestors were vegetarians first I think, they didn’t turn carnivorous till later when they learned to kill animals ha-ha. Beans are a good source for protein. If you want to play it safe you could take vitamin capsules.
heres a link to a good diet if it helps: http://www.scottishsport.co.uk/running/veggie.htm
Call me a snob but I dislike microwaves. :p240kid wrote:bagel bites are i love microwaves, get the job done so much faster
240kid wrote:you do know that taco bell uses USDA grade D meat, the same meat used in prisons, in fact, its the lowest quality meat allowed to be served, exept for canning meat (sphageti'os and spam and stuff) but that doesnt count as meat, its more like poison
You don't know what you are talking about. I abso****inglutly love spam, it's freakin delicious!240kid wrote:you do know that taco bell uses USDA grade D meat, the same meat used in prisons, in fact, its the lowest quality meat allowed to be served, exept for canning meat (sphageti'os and spam and stuff) but that doesnt count as meat, its more like poison
Any diet that requires you to take pills to fill its glaring deficiencies is illogical to mevicki wrote: And do you take protein or multi - vitamin pills to compensate for the possible lack of nutrition?
Righ on on both of those comments. I couldn't justify cutting something from my diet and having to take pills to make up for the deficiencies, just seems so illogical... Plus, I love meat when it's done right.Rockenreno wrote:Any diet that requires you to take pills to fill its glaring deficiencies is illogical to me
Cooking isn't that hard unless you make something incredibly complex. I'm just too lazy to cook a big meal for only myself.