Amsoil is good. I personally use Castrol Syntec 0W30 (red label, made in Germany printed on back).
As for fuel economy gains, you might notice a slight increase... or none at all. Results will vary as there are so many other factors. I personally never saw any increase that I could attribute to synthetic oil alone.
A good resource for engine oil can be found at:
http://www.bobistheoilguy.com/
Check out thier forums as well:
http://www.bobistheoilguy.com/...s.php