I have a stock s13 with a ka24de and I dont know if an ACT xt clutch kit, or a ACT hd would be better, also would a ACT prolite flywheel fit and work well with either and stock motor. Both clutch kits im looking at have a 6 puck, also are white bunny clutch kits good to run?

For a stock KA, you don't need a pucked clutch. A simple exedy or Luk replacement will be fine:
https://www.enjukuracing.com/products/e ... 91-98.html
I would however go ahead and replace the clutch release pivot ball while you're in there. It really sucks if/when the stock one fails
https://www.enjukuracing.com/products/p ... ka-sr.html
For the flywheel, you can either find a local shop to resurface the one you've got, or get a stock replacement.

Rockauto has that stuff in stock too except for maybe the pivot ball.

As far as the white bunny kits go, again if you're staying stock, you really don't need to go down that path.

I went with the Fidenza aluminum/carbon fiber flywheel and a Dual Force Clutch pack. I also swapped the stock stick for a B&M short shifter.

JayArr

Nice. How do you like it so far? I've had a B&M short shifter on my car for like 2 decades haha. I don't even remember what a stock one feels like.