I don't do much web development anymore, but ever since I realized the evilness of frames, I have avoided using them at all costs. I have seen a few pages where it is neccessary, but it is usually not--even if there is a common menu on every page, it will only be downloaded once anyway (unless you somehow have your browser set to no caching). Tables will suffices for organization.
Also, Java is evil--but javascript is not so bad
I will actually be making a webpage for myself pretty soon, which will be located at
http://orangerice.no-ip.com
Mainly, my friends and I find the ricer scene in orlando sickening and want to benefit by making fun of it. At the rate I've been working on it, however, it will never be done (haven't started).