Sorry for the late write up, been busy with work and school, but here I go. This will be my description of what I've done. I followed the service manual, and I recommend everyone to do the same and stick to the official instructions. This is solely a summary to help others know exactly what was done. The entire job can be done in under a day by someone who is confident that they already know what they are doing. It took me about 24 highly interrupted hours working through the night, and I paid the price with my back.
Ok, first up I would like to start with saying that for anyone starting work on engine components below the plenums, I would highly recommend purchasing a flexible drive shaft extension for their power tool if they do not already own one. Same for hand tools, torque wrench extension bars and adapters should all be preferably ¼” in diameter and/or flexible because there are several bolts on the valve covers and brackets that are in extremely small & hard to reach places, otherwise you will need to remove more parts to get to them. Magnetic tips may also help, however still be very cautious while removing the bolts, take care not to drop any. You will need a pair of pliers to squeeze and slide the clamps off all hoses, a scrapper tool, Permatex RTV silicone or equivalent, and lastly a spark plug wrench. Pliers can also be used to slowly wiggle the hoses off of their pipes if you are having trouble by hand. Be patient and slow as you don’t want to chew up anything in the process. I will try my best to detail what I did, but remember that you should always follow through the service manual and do some video research if you are unsure. This dude put up a pretty good video here (
http://www.youtube.com/watch?v=Hm19WYXWy7E), but he didn't replace the covers, rather he drilled and fitted with a different seal than factory.
Engine covers and battery unplugged, I began by disconnecting my MAF sensor, uncoupling the air hose from my TB, & removed and covered the PCV hose attached to the air duct. All bolts and clips removed from brackets holding my intake in place, I lift the entire intake system from the engine bay. I recommend also covering your TB afterwards with tape as you do not want anything touching that butterfly valve (enough horror stories about that). Next I removed the (18) 10mm bolts from the upper plenum in the reverse order stated in the service manual. You should number each and set them in a safe place. Bolts removed, I disconnected the TCA (Throttle Control Actuator), removed the two water hoses from underneath the TB, the hose behind the TB, as well as the two hoses on the left side of the plenum. Unbolted the bracket to the EVAP canister purge volume control solenoid valve located on rear left side of the plenum near bolt 14, and then proceeded to remove the upper plenum and its gasket. (Removing the water hoses underneath the TB will be the first of a number of pains you will run into as you cannot lift the plenum high enough to see them well and it is a bit of a stretch. I used a flashlight and small mirror to help me see what I needed to reach.)
Next I removed the 8 bolts holding down the lower plenum in the reverse order also stated in the manual. As with the upper, I removed all attached hoses then lifted the lower plenum from the engine bay. (Immediately after removing it, have some tape or a towel to cover your intake manifold. You don’t want anything solid falling in there).
With the plenums removed I'm looking at my left and right valve covers. Before continuing I made some more room to work with by removing the vine-like mess of wires encircling the engine. I started with the furthest two connectors located behind the engine, in the dark, underneath where the TB would be (one of which is the cam position sensor). I continued clockwise, disconnecting the ignition coils connectors, intake valve timing control solenoids, several clips holding the vine in place on brackets, etc. (You may want to label them, however I did not since most were in a pretty fixed position along the vine.) I had to also remove all of the brackets from off of the valve covers to reach some of the ignition coils. Top of the VCs cleared I unbolted the ignition coils, popped them out, and checked the spark plug tubes for oil. (There was oil in the two rear tubes as seen above and I know others have had the same issue. I wonder if the seals wore out faster in the rear due to the extreme heat collecting in the rear of the engine from the exhaust manifold?)
Now the more difficult part. I removed the PCV hose from off of the top of the Left VC (passenger side) and the other air hose off the back of the Right VC. I didn't have room enough to remove the PCV hose that connects both VCs in the front until I removed one cover. I started with the "easy", right/drivers side VC. Got my 1/4" extension bar ready and began to remove the 10 bolts that mount the VC in reverse order as stated in the manual. (The manual refers to the VC as Rocker Covers in the "engine management section", the right/drivers side is also referred to as the Left Bank RC and vice versa.) With the bolts removed from the right VC, I grasped the cover at two ends & pulled it off with a few light tugs. The left VC was a bit more difficult as bolts 8 & 10 are just the biggest hassle to reach without removing extra parts such as the fuel sub-tube and a few lines. I really didn't want to, so I took a stroll to AutoZone and bought my flexible extension. Came back, slowly got them off without dropping them, & loosened the cover. I really cannot stress how bad of a position these bolts are in. I could NOT remove the cover completely from its position as easily as the first due to the fuel line system, but mostly because of a hard plastic housing for wires to the ECM preventing an easy lift from the rear. The position of IVTC solenoid blocking the front from lifting just added to my stress. I took me nearly 20min to figure it out. What I did was to pull back on the plastic housing enough to get just a lip of the cover over the solenoid in the front then slowly raise the rest of the cover at an angle perpendicular to the surface of the camshaft bracket it sits on, so that it clears the spark plug tubes and other fixtures underneath the cover. In other words you won't be lifting it straight up vertically, but at more of a slant. If you feel like it is impossible and that some step is missing, you can go the extra step of removing the fuel sub-tube on the left and the large water hose for the right side VC if you feel (as seen in the YouTube video), but there is nothing you can do bout the plastic housing and that is the main piece blocking you movement. For the record I got by without having to remove either the fuel sub-tube or water hose.
Covers removed, I patiently scraped all the old silicone off the surface and corners of the camshaft bracket and got the new VCs ready with gaskets firmly in their grove with a thin spot of adhesive here and there. (At this time, I replaced my 95k mile old NGK Platinums for a set of Iridiums) Once the surfaces are clean & dry I placed a generous amount of silicone down in the corner where the VC and camshaft surface meet, directly under the IVTC solenoid (the manual includes a detailed diagram). NOTE: You have a small window of time as to how long the silicone will remain wet to put a VC in place, make certain it is sitting flush, that the gaskets have not snagged anything or have fallen out of place, and bolt it down in the correct order. I also disconnected the fuel injectors on either side for some added space when doing this. The right VC was a simple enough job, but that left side was a nightmare! You WILL need a second person helping you to pull back the plastic housing underneath the fuel pump bracket while you maneuver the cover in. It took me a while. This was the last hard-to-reach procedure, but marked the end of my troubles.
Before I started rebuilding I took some time to clean out the plenums & intake manifolds as I noticed the rear ports collect a lot of gunk. Beginning the rebuilding process, I made sure that the bolts on the valve covers were torque'd to specifications, let them sit for awhile and checked them again. Retraced my steps and continued rebuilding the engine. It is also recommended you replace your plenum gaskets if removed (good time for some 5/16" spacers if you're going for aftermarket). Remember to plug/snap all sensors and connectors firmly to their respective devices and harnesses. Make sure you hear that CLICK* for each one. (One of my IVTC solenoid connectors were not snapped in fully and it threw the SES light up while I was on the highway. Scared the crap outta me thinking it was something worse I screwed up. I ran the code through a scanner and realized all I needed to do was to push the harness a mm in and hear it snap in place. I cleared the SESL and it has not returned.) I put back in place all brackets and clips, torque'd down the lower and upper plenums, plugged back in all hoses, and triple checked everything. Afterwards, 3 hours of sleep later, I connected the battery and performed the closed and idle throttle learning procedure, started the engine and did a road test. Over a week later, not a drip of oil. Hope this DIY gives you guys a bit of understanding. Best of luck!