Got my engine flush done..... I am not really very happy by what it did, I can only see a minor difference in cleanliness... I guess it was mostly just stains (From the oil breaking down and bonding to the aluminum), and not really hurting anything... Moreover, the oil light duration time at cold startup is only a little different... Still about the same....
I guess that means some other things are gonna have to happen, like an oil pump replacement?? I hear its not too hard, just remove the front cover, and its a few bolts from there.... Not something Im looking foreward to, but I guess I'll do it if thats what is need be.....
Im running valvoline durablend 5w30 as per advice of Fred....
Next, I got my idle problem fixed.... Apparently I dont know how to adjust the IAC.

Got it all taken care of now, idles nicely at 650rpm.... I had to screw it in all the way, and then screw it back out to get the idle good.....