You will need 12 to 15 quarts of ATF to do a thorough flush. I use
Castrol Import Multi-Vehicle (I was previously using Valvoline Maxlife and I wasn't satisfied with the way the transmission was shifting). Order online and use
coupon codes for some big discounts.
1. Disconnect the transmission cooler return line and secure it in a collection bucket such as a clear gallon jug. This will be the hose on the passenger side of the vehicle, leading towards the transmission.
2. Have a helper start the car while you watch the bucket - once it's half full (2 quarts), yell for the helper to stop the engine.
3. Add 2 quarts of ATF through the transmission dipstick.
4. Drain collection jug into larger jug (i.e. a
Disposoil - these only hold 10 quarts though in my experience, so have something else to hold the last 5 quarts).
5. Repeat steps 2-4 until you're out of ATF.
6. Check fluid for proper level (see
MA-23 for details), and recycle old ATF. Any place that takes used oil will recycle ATF.
As for the differentials, I also recommend
Mobil 1 75W-90 gear oil. The combined capacity of the differentials is 4.91 quarts, but you may want to get an additional quart in case you lose a significant amount due to spillage, etc. See
MA-26 for directions and torque specs of the plugs. I'd order from Advance Auto for these as well (maybe a separate order to get a larger discount).
I'd grease both driveshafts while you're down there, too. The 2001 MY R50s want NGLI #2 lithium soap base grease with molybdenum.
Valvoline DuraBlend will suffice.
I don't have a transfer case, so I don't have any first-hand experience with it. You can find instructions in the maintenance section of the service manual, though.