So when you did your major fluid change-out, did you drain from the sump drain or did you disconnect the trans cooler line and do it that way?
I have two ford trucks and that's a procedure the ford guys have for a complete change out by pushing the new fluid through the system and catching the old fluid coming back from the cooler. It's a bit easier when you have sumps that are 6-10 qts each tho.
I think I'd drop the pan and check to see if the filter has ever been changed before I'd do either. I bought a case of trans oil on sale and was planning on doing some dump-n-fills every couple of thousand miles in the meantime.
I just still have a hard time believing there's less than 3 qts held in a J30 sump tho. Since I just got the car, I wonder if there's any possibility the dip stick is the wrong one... hummmm...

The trans shifts perfectly -- bought it from a one owner little-old-lady friend and she put 93k pretty easy miles, plus everything has been done ahead of schedule on it always. I'm just AR, so I'm going thru everything myself so I know where the lil' guy is at maintenance-wise...
Thanks again -- learned (and fixed) and am learning a lot here...