Good question,....but,
A bit hard to answer because which is best depends upon the condition of the existing fluid and prior maintenance (fluid service) and condition of the transmission.
In my case, I had the original fluid in the car for 75+k miles. At that juncture, I knew the fluid was old & tired, so I did a complete flush, running 14 qts. of fluid through the system until the flow was a nice bright cherry red.
I now have 120k miles, and recently performed a 2x trans pan fluid change out (approximately 4 qts. per fluid change). I did the first pan exchange, drove the car a day or two, then did the procedure again.
At the 75k mark, I used Nissan-Matic S to replace the original OEM fill of Nissan-Matic J (now obsolete). At 120k, I used OEM Nissan-Matic S also, & all is well.
If I had your car, based on what you describe, I would probably start with a pan change-out first. Ask the tech to take a small sample of the old fluid in a clean seal-able container, and then ask him how it looks & smells. There is an excellent video on U-tube about how to do a quick analysis of your fluid:
https://youtu.be/o690DovjDAc
If you really want to dial in what is going on within your transmission, send the sample fluid off to Blackstone or equivalent to get an analysis.
Bottom line,..watch the video, then post back to discuss further!