check this out
http://www.turbofast.com.au/TFmatch.html
i use this whenever i think about a turbo selection but it should be used as a GUIDE and not a definite selection but
for a vh45de 4600cc 7000 redline, non intercooled, and 8lbs of boost you might make 517bhp with a gt3076 with a 1.06 turbine housing.
then click on the intercooled box and you only have to run 6lbs of boost to make 510bhp.
look here
http://www.ctsturbo.com/products/Garret ... 72-25.html
id say run the gt3076 with no intercooler if those are your goals.
and you say you're going to build it with pistons, rods and arp....i know mazworx sells a piston set but any machine shop would be able to order some from je or whoever, but has anyone found any aftermarket rods like eagle or can eagle make custom ones for the vh and arp fasteners, the mains already have studs from the factory has anyone looked into part numbers to replace those and put together a kit for head studs? how about arp rod bolts for factory rods?
you should really rethink your gt42 turbo unless you want to turn the nonintercooled boost up to 18psi and push out a theoretical 654bhp