timing chain tensioner replacement

[lovedas14]

i removed the camplate to remove the upper timing chains lower guide while im in there i figure i misewell replace or clean the tensioner or watever so if anyone could give me a nice step through link or processs how to remove the upper tensioner and replace i would appreciate it.

[ob1]

I sent you an email hope that helps you out.

[lovedas14]

ty very much wont be able to access my e mail till much later after i get off work but ill let u know how it goes and ty vm