Post by
I H8 UR DSM »
https://forums.nicoclub.com/i-h8-ur-dsm-u121.html
Mon Aug 25, 2003 4:44 am
heres what i'll eat today ( i always plan it out )
AM: 8am 43 gm protein shake on way to work 9am 2 pckt oatmeal w/ banana mixed in 11am 20gm protein shake 1230 baked potato 1245 turkey sandwich (6 slices of turkey) 2pm 20gm protein shake 2pm 3 gelcaps flax seed oil 4pm 20gm protein shake 6pm 2 burgers on 1 roll 3 gelcaps flax 645 20gm protein shake 9pm 53 gm protein, 2500 cal weight gainer + food if i can fit it in my belly, maybe pb and j