You may want to
call Tanabe and ask them for the Internal Diameter and Length of the front and rear springs. You already know the spring rates (10.0 kg Front / 4.0 kg Rear) since they publish that. The other way to figure it our is to take the springs off and measure them.
You
should be able to keep the helper springs in there without issue even though it seems to me (and most of the other coilover manufacturers) that they are not needed on daily driver cars.
Swift offers helpers and has this to say: "
Helper springs allow the spring to stay on mounted on the coilover perch when the shock is under negative or zero load, also known as droop travel. It is ideal to run helper springs on setups where you cannot preload the main spring due to height issues or when experiencing springs coming loose from the coilover perch."
Negative load as when the car is jacked up or the wheels come off the ground in a hard corner. How much of a hurry is your wife in when she drives?
