It sounds like you need to bleed clutch hydraulics. At what point does the clutch engage in the pedal travel? Close to the floor? If so, the clutch might not be dis-engaging enough.
Look at your clutch pedal, there is a master cylinder rod that you can screw in and out to adjust the pedal free play. FSM says you want next to none, like 1-4mm i think. If you have a lot of free play and the clutch catches really low, you will need to adjust this. Loosen the locknut on this rod, and rotate it clockwise until you have just a tiny bit of free play. It will cause the clutch to engage much higher in the pedal travel and will allow the clutch to dis-engage much better. Careful not to over do it, or the clutch WON'T engage properly and it'll start to slip.
Having all air out of the system is also very important, so before you start adjusting, make sure you try bleeding it first with a buddy. And if you haven't removed the damper loop already, doing this will make bleeding 100 times easier!!
http://www.zeroyon.com/index/content/view/32/47/
Good luck!