Sound dampenning was added to both front doors, inner and outer panel but it actually made no difference at all. For me, there were two main issues, the first was a rattle which generally sounded like metal on metal the second the buzz from the silver trim pieces.The dampening shown here was added by the dealer, but didn't make any real difference to the two main issues.
The first thing I did is add some foam between the cylinder circled below and the door panel. This reduced most of the rattling coming from the door.
Next, for the truly tricky area with the buzzing of those trim strips. I noticed when the door panel was held up, I could actually see daylight thru the area that I've circled below. It seems that air is escaping whenever the sound waves pass thru the door causing some of the buzz sound that I was hearing.
I added some very thick felt tape to the corner edges of the trim piece:
Once that was done, there was a huge difference in the sound quality and most of the buzzing sound was gone. I only did the corner of this piece since I ran out of felt tape. ( I was using scraps of tape that the dealer left in the car). Once I can get my hands on some more tape I am going to take the door panels off again and cover the entire edge all the way around. I am confident that 100% of the problem will be gone after that.
One thing to keep in mind is you don't want to put the felt too close to the front edge so that its visible once its been placed into the door panel.
For some perspective, prior to adding this tape, using my test track I could hear the buzzing sound at 20% volume I have to get to about 60% before I hear even a slight difference in sound. I'm confident that the panels will sit nice and quiet once I get more tape.
Obviously I can't say if this will resolve the issues of everyone else here, however it has made all the difference for me. I have also resolved most of the problem with the rear deck as well but will save that (with pics) for another post.