Sleeping disorder

[w1ngzer0]

I think i have a sleeping disorder. I get 10-15 hrs of sleep sometimes and it isn't enough. Is there a fix for this kind of thing? I don't have benefits yet so i thought i would ask.

[Axel Grungy]

haha you call that a disorder?? tons of ppl would love to get that much sleep. maybe you have mono.

[w1ngzer0]

you think i enjoy getting that much sleep and still feeling tired? its not fun wasting your day sleeping X_X

whats mono?

[MainEvent212]

sometimes there is such a thing as too much sleep...try just sleeping for around 7 hours and see how you feel...get up for a change, i know you'll feel like **** at first but you'll adjust to it and i think you'll be slightly surprised by the middle of the day

[w1ngzer0]

sometimes there is such a thing as too much sleep...try just sleeping for around 7 hours and see how you feel...get up for a change, i know you'll feel like **** at first but you'll adjust to it and i think you'll be slightly surprised by the middle of the day

ill try that.

[Jesda]

Circadian rhythm is off, body clock is confused.

Talk to a sleep specialist. They will likely prescribe you with a morning medication that works similar to speed. You'll not only be more awake, you'll sleep better and lose weight.

-Jesda

[w1ngzer0]

Circadian rhythm is off, body clock is confused.

Talk to a sleep specialist. They will likely prescribe you with a morning medication that works similar to speed. You'll not only be more awake, you'll sleep better and lose weight.

-Jesda

thats cool. I have a lot of problems with me i can't wait to get benefits to start using them

[MainEvent212]

donno if i understood that right, but i think he's saying you have ADD

well that's the description of my life (give or take a few things)

[w1ngzer0]

another thing. Right now of course my body is confused. First i work 2-10am. Then i work 4-midnight. Then 9-5 for 4 days then go to 4-midnight then the next day 8-5. I don't know how my co worker does it but irght now im goin nuts

[BadMojo]

If you regularly wake up after what should have been a full night's rest (8 hours, etc.) and still feel tired you should see your doctor. They might have you do a sleep study. My fiance has sleep apnea which left her feeling very tired when she woke up in the morning. Chances are that you don't have apnea, but it's worth getting checked out.

Edit: When you say you don't have benefits, do you mean you don't have any health insurance? If so, I guess the sleep study is out of the question for now. They're a bit expensive.

[vicki]

If I had enough free time to sleep 10 hrs a night, I sure as hell wouldn't be here complaining about it.

[ilovedrifting]

I got the same problemI sleep all the time, like 13 or more hours, but im still tired all day long

[vicki]

How are your diets?

Are you getting enough exercise?

[crzycav86]

God.. I hate sleeping for more than 9 hours.

I wish I was like those few who can sleep for 5 hours a day, and be perfect the rest of the day. When I wake up at 10 am on the weekend, I feel like I practically wasted half the day already.. dammit. I'm going to start setting my alarm at 8 on the weekends so I can make a habit out of this...

[ilovedrifting]

10 AMdude, i sleep till 1:30-2:30 PMhow do you think i feel

[crzycav86]

Like a lazy fart?

Try getting to bed earlier(like before midnight)... that may shift your sleeping hours a bit.

[ilovedrifting]

i usually go to bed around 10Pm

[skydragoness]

It's seems by your work schedule, that is the cause of your sleep trouble. It's unnatural to the body to go to sleep when there is daylight out, so you may end up over-sleeping. When you come home from work in the morning you should get your bedroom as dark as possible, dark curtains/blinds--whatever. Set your alarm so that you sleep 8hrs and see how you feel then.Supposedly adults over 18 should get 7-8 hrs of rest. Having to sleep during the day and be awake during the night --despite what anyway says--messes up your body's rhythm, and you will become more susceptible to illness.

i'd definitely try to get some answers off a online medical journal if you can.

[Altiman94]

I sleep around 5 hours a night. I'm usually tired again about 10pm and go to sleep a few hour safter. I get up at 5 every morning to work.

[w1ngzer0]

If I had enough free time to sleep 10 hrs a night, I sure as hell wouldn't be here complaining about it.

obviously evil one you don't understand and you make some ignorant comment trying to understand. But you......? understand? thats like hitler loving jews.

Anyway the whole reason i made this post was to see if i wasn't the only one and to see if the people that have had these problems went to a doc or what. now i got my answer.... wait for benefits

[gabossie]

Regardless of how much I sleep, whether it be 2hrs or 12 hrs, I'm always tired until like 9-10PM. Then I can't go to sleep until around 2-3 in the morning, even if I feel tired and need to get up in the morning. It sucks, but life goes on.

[ceniack]

^^^^

same here

i am thinking about going to see a dr