took me two seconds....
http://www.apexi-usa.com/info/?id=5383
and yes, you can gain power so dont listen to green eyes. if youre on a dyno with a tuner who knows what theyre doing with a wideband hooked up you can squeeze out some extra power. not only that, you can conserve fuel for better mpg. the safc is also good for metering things such as rpms (ALOT more accurate than the stock tach), throttle position, air flow, and i think theres some more but i forget). theres also a play back mode that lets you put whatever you want on a timed graph, and you can go back and look at it. it would be good for autox use only.... it probably wont tell you much, but its white and black data right in front of you which could be useful in a given situation.
theyre known as piggybacks. i ran my first s14 with one of these, 555s, and a n62 maf on 17 psi. tuned with a wideband on the street/highway. this was three years ago, and the car is still running strong to this day. i was also running an apexi ITC for timming. i had them laying around, so i used them. it worked very well. i find the safc very nifty for its price. on an s14 the ecu is in the passenger side kick panel. make sure you look at your ecu the right way compared to the afc wiring diagram.