For the pump, there are two important considerations, the pump and the crank. For a warmed up engine that doesn't spend it's life balls to the wall, a new stock pump will be fine. There are two aspects concerning the pump, the volume and the gears. The go-fast pumps increase oil volume and the gears are not sintered like the stock pump. For 400hp and under DD, the Tomei is overkill IMO.
For the crank, the R32 crank's drive eccentric was too thin and didn't have enough contact with the pump. It would twist off the pump gear and destroy it. Picture a wrench half off a bolt being pulled really hard till it rounds off the bolt head, like that. In your description you mention R33 engine so you should have the fatter drive land. I'm not sure why the early 26 was like that. The CA18 of the same vintage had the same design and the crank's drive eccentric was fat as hell.
I do love bringing up the RB's oil pump problem in the RB26 vs 2JZ pissing matches.
As far as the pan. Certainly, a cast pan is stiffer, but realistically, the RB25 or RB20 pan should work with a modified pickup and you won't have the diff problem.