You just need to cross referrence the wiring diagrams for the Q45 and the S14 SR. While the colors may not match up, the pinouts will.
http://srownersclub.com/faq/site/q45.doc
Q45 referrence:
4-pin plug (as if you're looking at the pins. This will be backwards from HT's write up as the have you look at the wire side of the plug)
top1 23 4
1- Coil 12- Coil 33- Coil 24- Coil 4
5-pin plugtop1 23 4 5
1- Coil 32- Coil 13- Coil 44- Coil 25- Ground
S14 Ignitor:4 pin plug
top1 2 3 4
1- Coil 12- Coil 23- Coil 34- Coil 4
5-pin plug
top1 2 3 4 5
1- coil 42- coil 33- ground4- coil 25- coil 1
On the Q45 ignitor 5-pin plug, HT only lists the ECU pinout. I mated the ECU pins to my JDM S13 chart, so I'm certain they're accurate for you.