Yeah, this topic's been beat to death a couple of times.
To put it simply, octane is not a measure of energy in the gasoline. It's a measure of the gasoline's volatility, i.e. at what compression the gasoline will self detonate.
Try this link:
http://auto.howstuffworks.com/question90.htm
So save yourself some money and buy regular. You only need premium if the manual says you need it or if you know you need it. If you don't know why you would need premium (or higher) octane, you don't need it.