RCA wrote:C-Kwik having McDonalds on weight watchers might work fine with their point system, but what about when you choose a Big Mac and for the rest of your day you can only drink water and have 2 crackers. You full fill your caloric requirements but you only ate once in a day, and that isn't healthy at all. I'm all for keeping options etc, but in this case, I am all for WW to ban all fast foods. Avoiding fast food at all costs is priority number one if your dieting. There is nothing good about it.
You don't have to eat an entire Big Mac. A Big Mac is actually fairly low in points compared to other burgers (its small) at 13 points. Take out the sauce (yeah I know, what's the point) and it gets down to 11 points. While they don't list this specifically, a slice of cheese is usually worth about 2 points. Take that out too and now you have a 9 point burger. Or, another option is you could always just eat half. Hell, if you have a friend or significant other also on the program or supportive of it, they might split a burger and a salad with you. Gives you the ability to eat something tastier and still get full enough without having to resort to only a salad. Its a scalable point system.
For me, and a lot of people, avoiding fast food "at all costs" is not really practical. It can be done, but consider how many people would drop the program or fail at it as a result. WW was designed from the ground up to help people make good decisions without having to go out of one's way to do it. Aside from an issue with repetition, one could eat at fast food all the time and still be successful at a WW diet. And it doesn't necessarily require one to limit themselves to salads either. Cooking one's own meals tends to open up a lot of tasty options that are low in points, so it naturally has a tendency to draw people towards it, but you don't have to drop fast food altogether to be able to lose weight.
Just so you know, my point allottment was 25 per day with a 10 point bonus per week that could be used however I wanted. Lighter people would have less points to work with though, but people on the program tend to start out with enough to be ushed but not horribly uncomfortable. As one loses wiehgt the number of points diminishes but by that time many good habits are already formed and a lot of bad habits disappear.