Ok so tonight I took it for its first 5 spd drive.

So I replaced the fuel pressure reg, and cleaned the iacv which made all the deference in the world. She idles and purrs like a kitten, except for the timing chain rattle. I'll work on that tomorrow, good thing there's a guide for that here too.
And I knew that from the start! You'll never catch me rockin one of their shirts like you will see me in my Nico shirt. WooWoo. lol