Most mods you should be able to handle yourself. You wont make tons of power with a stock rebuild. If youre going for serious power, you'll need higher compression and some head work.
Ive heard good things about hotshot. They arent too many choices for headers on a KA, but there are more now than a few years ago. DC Sports just started making KA headers and OBX makes them too (dont know about OBX's quality).
For a catback, look for something with 3" piping and a nice looking muffler/tip. BRM (
www.brmusa.com), Apex N1 and HKS Hiper are good options. BRM is owned by the same guys who run this site, so check them out. Theres a thread around with sound clips and everything...