3000 is your budget? Yeah, thats almost more than enough...
heres a subtle approach I'd take if I were in your shoes...
master bushing set to replace all your worn out bushings...
http://www.optionsauto.com/pro...18106
then go with rsr race springs or ground control springs with koni dampers.
If you plan on going with aftermarket arms, forget about getting the master bushing set, cuz they'll just be replaced with the pillowball ends...
and if you don't think the springs and struts are aggressive enough for you, you can always spend a bit more money and go with adjustable (both height and damper adjustable) coilovers with a subtle street-able spring rate. Just note that going the coilovers route can start up to $1000.... (at least the more common trust-able entry level coilovers should cost around that much... I wouldnt recommend cheaping out on cheap coilovers).