I use Permatex Ultra Grey
http://www.permatex.com/products/Automo ... _Maker.htm
It's the only readily available RTV (other than the Nissan Orange stuff) that states on the package that it's an equivalent to Nissan's OEM RTV - and from a cosmetic standpoint it blends in nicely with the silver heads and covers. My local dealership used it on my old Q, but had a bad habit of starting the car up right after they finished putting it back together. Seeing fresh RTV sag and hang down on your exhaust manifold really sucks. Let it cure overnight...
Be sure to order new rubber washers that fit under the bolts that fit under the spark plug covers. In the absence of new ones, put RTV on top of the old ones.
The most difficult part is getting the covers back in place without touching them on something on the way in. I seem to remember removing the EGR tube to make it easier, but had to find a special wrench in my dad's garage to do so. The FSM specifies guide pins, but they don't exist. I wonder if using some peices of threaded rods or long bolts with the heads cut off would serve the same purpose.
Spend extra time cleaning the old RTV off and crap off of the inside of the covers. I would have several old toothbrushes and a case of brake parts cleaner on hand. The last time I watched an experienced tech do this on my Q at T3, he used what looked like a heavy duty Scotchbrite pad attachment on an angle dye grinder to get the old RTV off of the covers and heads.
Have fun!
Heath