Easy.
What you will need
Needle nose pliers or other small pliers
stick of glue gun glue.
The Sentra map lights are 168 bulbs, they are push in bulbs held in by tension, no turning required.
The reflector is kind of in the way so does not leave much room to get a grip on the lights with your fingers.
If you have a glue gun that is great if not, no problem, just get a glue stick and you can melt it with a lighter.
You only need to place some of the glue on the tips of the pliers so that they have a rubber-like surface. this will allow
them to grip onto the bulb glass. Let the glue cool/dry before using.
Now just grip the bulbs and pull them straight out, do not apply too much pressure obviously, you should not have to apply much pressure, they should pull out nice and easy for you. No need to stress out or start breaking things.
Note, if you do not have a glue stick on hand you can experiment with other stuff to make the pliers grippy such as maybe applying some electrical tape with the sticky side out. Or heck, even just try applying some tape around the bulb and try pulling on the tape to pull it out. They are just held in with a little tension, a little more than your fingertips can grasp.