I don't think you will need an external amp if you just want to get your system working, better than stock. You really only need an external amp if 1) You want to add a subwoofer, or 2) You want to add component speakers. From what it sounds like, you don't need/want either of these two things. So all you need is an HU and new speakers.
For the HU, I would suggest something with about 20W RMS (RMS = Continuous power) and 52W peak power.
As for brand names, I really have no idea what you like, I can only give general suggestions, here are some:
Get one that has a knob for volume, not push buttons. This makes it so much easier to turn up and down quickly.
Should have at least 1 RCA preout. Try for an HU that has at least 2 RCA preouts, preferably with a voltage of 4 or more. The box will tell you what they are. This will allow you to upgrade later on if you want to. It will save you the money of buying a new HU.
Should have atleast a 3 band parametric Equalizer. This will allow you to "tune" your sound a little bit. Note- The more bands the better.
If you are looking for an HU with a CD player, try to get one that plays MP3s and/or WMAs. Also, a signal-to-noise ratio of 95Db or better is always good. Note, the higher the signal-to-noise ratio, the louder the cd will play.
Can you give me some features that you would like in the HU?Like, do you want a built in CD player, or do you want an external one that holds 6~10 CDs? Do you care if it has flashing lights, meaning will it annoy you if it does? Do you want to be able to expand the system in the future without having to get a new HU?
Give the answers to those, and I/we can help you choose an HU.
Also, have you found any HUs that you like and/or would like us to review?
try this website:
http://www.crutchfield.com