1)With car cold pull cap throw on ur funel.
2)Fill her up bout 3in or so keeping level up as bubbles come out.
3)After a while the bubbles slow down crank up your car turn on your heat to low setting.
4)Just grab the one of the hoses and squeeze it with your hand or both whatever.
5)Keep going until both hoses get warm then cut off heat. (bout 10-15 minutes)
6)Get back out with it still running pump few more times. (by this point its probly smokin almost boiling)
7)Cut car off wait until its completely cooled down funel STILL chilling. Obviously you want it nice and sealed on there.
8)Thow on the cap top off your overflow go take it for a drive.
9)Top it off next morning just to make shur and your ready to rock.
LONG PROCESS BUT IT WORKS FOR EVERY SINGLE MAKE MODEL CAR IVE EVER WORKED ON!
As a mechanic i obviously cant let it cool all the way down so i just throw on cap and put extra in the overflow never had problems there either. Stop at step 6 for the quickie fbody cars /240sx are only cars that dont really like to skip this step as they get a little hotter than normal sometimes on the first drive.

Ill bet you bumped something or took something off gournd strap or broke a connector set your hand on ...... You really cant do any harm doing a coolant service. Unless you were super low and you had a headgasket whatever problem and just didnt have any coolant in system and were running it. Your temp gauge might have said it was all good and you ran it low which would be a FAIL anyways goodluck bro.
You can also start engine with coolant pressure tester on to test for blown headgasket as a double check!