i avoid using the LCA at all costs, because if you have ever held a nissan one on in your hand, they are thin metal, bent in a shape to create rigidity, and super light weight. they are not designed to be load bearing, rather to just pull/push. some of the more solid truck LCA's can take some weight, but i still would avoild it. i use the subframe, solid suspension parts, or the silly pinch welds. avoid LCA'a as they are flimsy as shhhhhhyeeeet
i will jack the rear using the suspension arm, not the LCA. and i only do this quickly to get a jack stand under it.
the flat (round) part i use is #2
bending a LCA is possible, which will then wear out a bushing or ball joint or simply change the tow/camber of a the wheel. i wouldnt go back there, as i doubt it did anything major. i'd just avoid the place.