Raise you ten on the Dying Fuel injector !!
Had that same issue twice in my J lifetime.
Have to pull each injector connector one at a time when the shaking is going on,
and the one that doesn't change the idle is the culprit.
After narrowing down the cylinder you need to switch the coil pack to anther cylinder and see if the problem follows.
Same with the spark plug if the coil test renders null.
If moving coil and plug doesn't change the effected cylinder its injector/O-ring replacement time !!
http://www.fuzzycats.com/docs/j30_fuel_ ... cement.pdf

Oh and ...
Welcome to NICO !!!!