Denso and NGK make nice iridum plugs, the DENSO ones are a bit "better" but also heinously expensive. the NGV iridium IX's cost 6-10 dollars each, and work wonderfully, the Desnos cost almost 15 dollars, but feature an even finer wire electrode and a small "u" groove in the plug gap to enahnce spark burning.....but I doubt that's worth it to any with under 300hp.
I got my NOLOGY plug wires from (yeah, I know..)NOPI, back before I closed my wholesale account with them. I dont know who has them the cheapest, and yeah I ran the wires with old plugs, new plugs, then with new plugs and the coil.
THe wires felt pretty good, revved much smoother. From what jeff and ed were saying, MSD setups wont net me any HP increase on the dyno over those wires until I'm over 14psi of boost, and dennis kalman(340hp KA24DET) actually lost 9hp with his MSD setup...
as far as the plugs, Jeff and Ed(
http://www.balancedperformance.com and http://www.dynotuner.net)really like iridiums, and ed swears by them, much like good synthetic oils....quote Ed: "its just worth it to know they wont cause a problem, and could help you gain a little extra power.."
-chet