Well, im trying to think of a way to do it easily but i dont think you could ever get the old seal out, so ill tell you the hard way and see if anyone can tell you if the easy way works.
Im not even going to post the easy way because it comes from my head, and i think theres a possibility of messing up the sealing surface between your crank and the seal by doing so. If anyone has a different way of doing this please help the guy out ^^.
I changed mine when i was replacing my headgasket.
You need to take off your radiator shroud, fan, belts, water pump, valve cover, upper timing chain cover, crankshaft pulley, lower timing chain cover.
The seal itself is in the lower timing chain cover. After you get it off, take a pick, or even a flathead screwdriver would probably work and push out from the backside of the seal. It will pop right out.
To replace it, get a socket or something of even size and push it back in there. When its as far in as you can push, take a hammer and beat lightly on the backside of whatever you are using thats equal size of the seal itself. You need to make sure it goes in evenly, if you do one side at a time it could damage the seal. Push it as far as it will go in, you will hear a change of sound if your using a hammer when its fully seated. I think i got that seal from the dealer for under 15 bucks.
Before you do any of this, make sure you have a FSM. I printed out the pages in the EM section of it for timing chain. Oh and replacing your timing chain while your at it is a good move since you have it ready to go.
Dont use a cork type gasket for your oilpan, use permatex ultra grey. You will need a full tube of it if your gona replace your crank oil seal anyway, both timimg chain covers need it.
Here is a link to how to do your oilpan -->
zerothread/238020