Post by
andrave »
https://forums.nicoclub.com/andrave-u6358.html
Thu Feb 19, 2004 10:28 pm
Eat small frequent meals to avoid overeating. A distended stomach increases pressure making reflux more likely. Drink Fluids between meals not with them. Combining food and liquids increases the likelihood of reflux Limit citrus fruits and juices, tomato products, chili powder and pepper, which can irritate the esophagus. Give yourself at least three hours after eating before you lie down to allow acid production to subside and the stomach to empty. (Avoid milk at bedtime- this increases acid production) Avoid peppermint, chocolate, coffee (decaf too), alcohol, fried and fatty foods- they relax the valve and allow reflux. Chew gum to stimulate saliva production- this neutralizes stomach acid. Lose weight is you are overweight. Avoid tight fitting clothes that press on the abdomen.
wow...I can't even drink with meals anymore... I hate swallowing food dry.