rebuilding turbos isn't hard, it's just time consuming.
here are some sites that you'll find usefull:
http://www.turbochargerpower.com/rebuilding.htm
http://www.ecanfix.com/~mdhami....html
http://brickboard.com/FAQ/700-...g.htm
When I did mine, I didn't have a set of long nosed c clip pliers. I had to use picks to get the retainer clips in place. If you want to save yourself hours of annoying grief, see if mac or snap-on have a set of pliers that will reach into the CHRA and be able to slip into the tiny circles of the C clip's ends.
One thing I would suggest doing while you have the turbo out is cleaning out the bolt holes with a die and tap.
You should also mark the orientation of the housings to the CHRA. I did that, but I forgot about the paint when i dipped the CHRA in cold carb for a night long bath. I thankfully had been taking pictures with the digi cam and was able to eyeball the housings back, but the compressor wheel and rod will never be back in balance. Of course, I don't plan on keeping that turbo on there for much longer.
Just take your time while doing it, and don't rush things. Keep your work area clean, your bearings oiled, and put things back together the way they came out.
I think it's mentioned in one of the sites I linked, but soak your bearings in oil for a bit. The bearings are porous, and by letting them soak, they'll stay oiled longer and will run much less risk of scoring the CHRA walls.
One last thing is to check the CHRA for any scoring. From your description, it sounds like only the thrust washer and bearing went out, but I would check the internal walls for any bearing scoring as well.