The Pop Charger should be a standard in my opinion.
As for the noise, it depends on the exhaust but it shouldn't be obnoxiously loud.
Turbo cars in general will be quieter as the turbo itself acts as sort of a muffler.
Also if you haven't already, make sure you read
this sticky particularly the section titled:
Destroying the World in Your Z32: Tuning Tips about 2/3 down the page.