Check here:
http://lmgtfy.com/?q=nistune
Seriously though, it depends on if you have a s13 or s14. You can't rom tune the obd s14ecus as of now, only the 95 model (1 wire 02 sensor and charcoal canister located under hood).
I think autovaughnperformance has the best prices, and good customer service to boot.
There is alot of information about rom tuning ka's now, this isn't 2005. There are some pretty extensive threads about it on the .org site. You should search around and read alot, because there is no way we can answer all your questions in this thread.