Catco makes a decent cat for our cars, try
http://www.summit-racing.com or just search the internet. As far as exhaust goes the low end losses are MINIMAL to say the most with a 5-speed, you are past that area of the powerband very quickly. And you don't want to have to change the whole thing again in a year or two when you have to go turbo
. I am a huge fan of the 3-inch muffler shop made crush bent custom exhaust to a huge fart can muffler in the back. Sounds deep, costs cheap. Get stainless steel pipes, no rust to be seen, does the EXACT same thing as an N1 or whatever you pay $500 for and this kind runs you maybe $175. But that's just my .02.......