looks like the search police got to this one first...
For outside polishing read this article/posting,
http://meguiarsonline.com/foru...light
For cleaning the insides: take them out of the car and place them on a baking pan in a pre-heated oven. (lowest setting ... 200-250 degrees). Bake 'em until the glue becomes sticky ( 5 - 15 minutes). Take them apart and clean. Once you are done cleaning, re-heat to get the glue sticky and put 'em back together.