Are you saying you have never replaced the fluid since you bought car in 1992????
Mobil 1, Redline, Amsoil are all premium synthetic gl5 gear oils that would provide the best protection. Look for 75W-90 or 80W-90,either will be excellent!
The biggest thing to remember is that you want to remove the top plug before the bottom one. It would suck to drain the oil and then not be able to get the fill plug out to refill it.
It's a lot less messy if you get a pump to fill it instead of crushing the bottles to squeeze the oil out. I like to have a few cans of brake parts cleaner on hand to clean everything up before and after.
Best thing to do is get one of those "lube pumps" that marina's use to pump lube into lower units... man that sounds terrible... Thats what I use and it cuts the time by a lot!