A few days previous to this happening, the clutch made a grinding / scratching noise whenever I'd get it rolling from a dead stop in first. The night before it completely going out, it'd make a grinding / scratching noise whenever the clutch pedal was depressed. So far I've read its either the throwout bearing, or the fork could've simply fell off. Someone else told me the disc is welded to the flywheel. Any other opinions? I want to do as much outside troubleshooting as I can before dropping the trans. This car was my daily driver, and I need it fixed asap. A trans shop estimated 1k minimum for a full clutch overhaul.
Its a 1989 SOHC KA with a 5 speed swap done by the previous owner. Any help is greatly appreciated!

