Here's some information I got in this thread
zerothread?id=103095
This is a direct copy and paste of SimpleEnigmas post; hopefully it will help you out a bit.
1.) Consider your application....race cams on a fairly stock daily driver = rough idle, questions from the cops, and doesnt always mean big gains.
2.) Lift......the depth the valve drops into the cylinder....generally the more lift, the greater the volume of air the valve can get through it before it shuts. Huge lift is not always the best way to go.
3.) duration and overlap....duration is the amount of "time" (degrees of rotation) that a cams lobe holds the valve open (i.e 274 duration means that for 274 degrees of that cams 360 degree movement for one complete rotation, the valve is open.) The longer the valve stays open, the more air can enter the cylinder.....again, consider your application....big duration usually mean large overlaps between the intake and exhaust cams. Overlap is the amount of rotation in the intake and exhaust cams where the I/E valves are both open simultaneously. This generally takes place when the piston is pushing exhaust gas out of the cylinder. The overlap is used to make intake air help push exhaust gas out and at the same time aid the intake air in entering the engine more efficiently (think along the lines of a vacuum, as the exhaust gas exits, the incoming fresh air is pulled into the engine by the vaccum created by the exiting exhaust gas). This makes engine have to work less to draw air into the cylinder. This helps reduce parasitic power loss (the less work an engine has to put in to running itself the more efficient it is) and improves hp gains......once again, everything in moderation....huge overlap is not always the answer....
Your application is the number one item to consider when choosing a cam setup. NA and Turbo setups dont like the same cam grinds. Huge overlap in a set of turbo cams actually helps to defeat the function of the turbo by allowing some of the compressed air to completely bypass the cylinder and exit into the exhaust header, wasting the air. Cams with little or no overlap arent good in NA setups because the overlap aids the piston in expelling exhaust gas and improving engine efficiency.
So can someone expand on that maybe?