I have some forged rods out of a mitsi 4g63t/4g63bt that im going to use. There are 3 types.The early ones are the strongest (like near bulletproof-but heavy), but the bottom end is 4mm too wide for the ca crank. You can get them narrowed easily, but then you need different bearings and it costs more to get the notch put in to hold them.
The evolution ones (evo1-3) are only 2mm too wide and are still very strong, not as strong as the early ones(vr4) but will still hold 400-500hp no sweat. The good thing, is you can get them narrowed (1.05mm off each side i think) and still run stock evo bearings.
The latest ones are lighter still (evo4+) but good for around 400hp i guess. Im not sure exactly, but there are plenty of 400hp evo's in nz running stock motors with just more boost an external gate and an exhaust.I dont know what the differences would be in size, i know they were built lighter so they rev better.
The early ones use a 22mm pin, but the evo ones use a 21mm pin.
For pistons you can use 4g63 ones as there are many different shape tops available, but they are 85mm diameter and i would not like to take any more out of a ca20.Honda pistons will fit and are readily available.
http://www.theoldone.com/components/pistons/
AND they have a 21mm pin
here is a pic of the evo2 rods im using compared to some ca18det rods.